“I saved today's session.
Am I improving compared with last month?”
One session cannot tell the whole story.
Athletes need context to look back on their training.
Training happens in the field.
Let the records shape what comes next.
Training lives on an athlete's watch and in a coach's notebook.
SPODA LAB connects those records to help athletes and teams
understand how they are changing.
After the session,
time to look back.
Time, distance and intensity.
The records are there. Seeing them together is harder.
“I saved today's session.
“By the time I've moved all the records,
there's little time left to look at the training.”
Different apps, files and handwritten diaries for each athlete.
A coach's time goes into organizing records first.
“Even when the session is the same,
every athlete responds differently.”
Athletes and coaches need to see individual changes alongside team trends
and talk about the training ahead.
Illustrative training and data-use scenarios. These are not actual user records or quotations.
Less time organizing records.
More time understanding training.
We connect more than numbers.
We connect athletes' efforts, coaches' decisions and a team's next session.
A question shaped
by competing as an athlete
and working as a coach.
SPODA LAB“Could we look back on our training
to prepare for the next session?”
SPODA LAB began with a question from a founder who experienced
training as an athlete and a national team coach.
So that each athlete's daily effort becomes a season of progress,
and that progress informs the decisions of coaches and teams.
We connect scattered training records
to help people understand and use them together in the field.
From questions in the field
to the SPODA approach.
Discover how training records connect and become useful.